Three Things In Your Lifestyle That Can Cause Problems With Vision

Have you noticed that your vision is deteriorating? Perhaps you have to squint to see things clearly, or maybe you already wear glasses, and you find yourself needing to adjust them to see clearly. Your vision decline may have to do with health or aging issues, but the following lifestyle habits can also play a role in vision decline. 

Health Conditions

If you have diabetes, your vision may decline as a result of macular edema. The physician who treats you for your diabetes will likely inform you to have vision tests performed regularly. Perhaps you have not received a diagnosis, but you have a strong family history of diabetes. Vision decline could be a symptom that you are also a diabetic.

Expectant mothers need to pay attention to changes in their vision too. The vision problems associated with pregnancy may subside once your baby is born.  This is because vision problems during pregnancy may actually be related to the pregnancy itself. For example, gestational diabetes and preeclampsia are types of diabetes and high blood pressure that are only seen in pregnant women. Both of these conditions may affect your vision and then go away once you deliver.


Vitamin D deficiency may affect vision as people age. Age-related macular degeneration (AMD) can occur as a result of this deficiency. You can choose to curb your risk of developing this condition by consuming Vitamin D rich foods such as fish and milk. You will also need to get enough sunlight. If you make poor nutrition choices, taking Vitamin D supplements is another option. 

Overuse of Electronics

If you frequently use a computer, it could affect your vision over time. Too much exposure to electronic devices can result in a condition that doctors refer to as computer vision syndrome (CVS). According to researchers, 50% - 90% of people who use computers for work have vision problems. Do not let the statistics scare you.

There are things you can do to reduce the chances of you being among those with vision problems related to the use of a computer. Practice what is referred to as the 20/20/20 rule. Every 20 minutes take a moment to stare at something 20 feet away for 20 seconds. You can also invest in a pair of computer glasses. Be mindful of time spent on your smartphone too, due to the potential risk of CVS from overexposure. 

Final Thoughts

An eye doctor is the best resource to use if you notice changes in your vision. They offer the only way of determining what the nature of the changes are. Proper diagnoses of vision problems are necessary for treatment. For more information, visit websites like