Sleep Tight: Tips For Sleeping Better At Night

Sleep problems affect your health in profound ways. Your mood is less stable, you have reduced ability to concentrate, and sleep loss can even affect your stress hormone levels. Sleep loss makes it harder to stay at a healthy weight and increases problems with joint and muscle pain.  If you're struggling to sleep well consistently, you might contact a sleep clinic to help you. You could have an underlying condition, like sleep apnea, that makes sleep elusive.