What To Do When You Have Seasonal Allergies

If you think you have seasonal allergies, you're not alone. Fortunately, there are many ways to keep allergies in check. 

Visit an Allergy Specialist

The first thing to do when you suspect allergies is to visit a specialist. It's important to know exactly what is causing your seasonal allergies, so that you know what to treat specifically. An allergy specialist from a place like The Regional Allergy Asthma & Immunology Center, PC will give you some tests that will gauge your reaction to pollen and other seasonal aggravators. The specialist will then suggest a treatment plan, which may include medication, changes in diet, and lifestyle adjustments. 

Wear Protective Clothing

Since it can be difficult to completely remove a seasonal allergen from your life, you may need to get some gear to help you avoid allergens. For instance, sunglasses can be helpful in preventing pollen from getting in your eyes. If you have a more severe reaction to allergens, you may need to wear long sleeves and pants. 

Plan Ahead

You may need to avoid certain locations that trigger your allergies. Even if you do need to spend time outdoors, you might try limiting your time or staying in less forested areas. 

Clear the Air

The air in your home can be responsible for a lot of allergy attacks. Get a good air filter that will help keep your home free of allergens. A standalone filter could be beneficial, but you may also need to change the filter in your HVAC system in order to remove allergens that are trapped there. 

Get Medication

Your allergy specialist can offer you a variety of medications, depending on how strong your allergies are. Sometimes all that's needed are prescription eye drops to cut back on redness and itchiness. Stronger medications will produce a histamine response to block the effects of allergens. Be sure to check with your doctor and choose a non-drowsy medication for daytime use. 

Check Your Health

When you have strong symptoms related to allergies, it's important to get your general health checked out. Especially when your allergy treatment doesn't curb the symptoms, be sure to schedule an appointment with a general practitioner to discuss your health issues. You wouldn't want to cover up an underlying health problem by attributing it to your allergies. 

Dealing with allergies can take a lot out of your day, but thankfully there are many ways to reduce your exposure to allergens. Use the tips above to help you stay allergy-free.