Health Tips: Prevent Bladder Infections Naturally & Early Symptoms

Prevention is always better than experiencing an actual ailment, including bladder infections. This is one type of infection that you really need to keep an eye on because it happens to be the second most common body infection that people suffer. The following guide will help you prevent bladder infection and also show you how to recognize signs that it may be too late for prevention. 

Risk Factors & Tips to Prevent Bladder Infections

One thing you should remember is that some people are more likely to get this infection than others, so making sure you talk to your doctor about what puts you at risk is important. Some of the things that may put you at risk are the following:

  • Diabetes
  • Inconsistent bowel movements
  • Pregnancy
  • Old age
  • Medical procedures in your urinary track

Making sure you know that you are at risk is important so that your doctor can help you prevent it. You should also consider the following natural tips:

Lifestyle Changes

Consider some of the following:

  • Make sure you drink enough water, which helps your body eliminate waste (and bacteria). This means you should drink at least half your weight in water ounces.
  • Be sanitary by wiping down every time you urinate, change your underwear when needed, and take showers instead of baths.
  • Do your best to urinate as soon as you can.
  • Urinate before and after sex.

Add More Good Bacteria to Your Diet

You should consider consuming more probiotics, which are friendly bacteria that help combat bad bacteria like the kind responsible for bladder infections. All you have to do is consume some of the following:

  • Probiotic drinks like kombucha or kefir
  • Yogurts with probiotics
  • Fermented vegetables like kimchi or curtido

Signs That You Have an Infection

This infection is usually caused by an overgrowth of bacteria in your bladder, which could happen to anyone, and you need to be cautious because prevention is not a guarantee, so consider some of the following warning signs:

  • You may notice that your urine is becoming more and more cloudy
  • There may be some blood with your urine
  • The urge to urine may start to become more frequent than usual
  • Your urine may have a strong, foul smell
  • There may be pain or a burning sensation whenever you urinate
  • You may experience cramps in your lower back or lower abdomen

You need to make sure you talk to your health care specialist, like ones at Alliance For Women's Health, Inc., as soon as you can should you notice any of the aforementioned signs. As you can clearly see, preventing this infection and these symptoms is in your best interest.