Are Your Dogs Aching? 4 Tips To Keep Your Feet Safe In The Sun
Summer is finally here. You waited all year for the chance to go out and enjoy some fun in the sun. While you're out enjoying yourself, don't forget about your feet. You might not give your feet much thought during the summer, but you should. You see, summer can wreak havoc on your feet, especially if you're not careful. Here are four simple suggestions for keeping your feet happy, and healthy, this summer.
Limit the Bare-Feet
If you avoid shoes at all costs during the summer, you may be putting your feet at risk. First, going bare-footed leaves your feet without the support that they need to stay healthy and strong. Second, going bare-footed exposes your feet to dangers such as rusty nails, broken glass, and other sharp objects. Not only can those things injure your feet, they can also increase your risk of infection. To protect your feet, you should wear shoes outside as much as possible. It's important to note that if you're diabetic, and you sustain an open wound on your feet this summer, you should consult your physician as soon as possible.
Change Your Shoes
When it comes to protecting your feet during the summer, shoes make all the difference. However, don't just toss on any pair of shoes. The type of shoe should be considered. First, if you're a summer flip-flop wearer, you shouldn't be wearing them all day long. They simply don't give you the support or protection your feet need. Second, you should choose shoes that let your feet breathe. Third, if your favorite sneakers have gotten sweaty and smelly, it's time to change your shoes. The sweat that's building up inside your shoes could be inviting athletes foot, and foot odor.
Soak Your Feet
After a long day in the sun, your feet are going to be tired and sore. You can alleviate the distress, and help keep your feet healthy by giving them a good soak. Fill a basin with cool water and add about ¼ cup of Epsom salt. Sit down, place your feet in the basin, and allow them to soak for at least 15 minutes. Do this whenever your feet are feeling the effects of the summer sun.
See a Doctor
If your feet are more tired and achy than usual, or you have sores on your feet that aren't healing properly, you should schedule an appointment with a podiatrist office, such as Laurel Podiatry Associates, LLC. You may have underlying foot issues that will need to be addressed.